{"product_id":"5-section-portion-control-plate-sakura","title":"Hana 5-Section Portion Control Plate | 27 cm | Sakura","description":"\u003cp data-start=\"416\" data-end=\"597\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem data-start=\"218\" data-end=\"224\"\u003eHana\u003c\/em\u003e (花) means \u003cstrong data-start=\"235\" data-end=\"245\"\u003eflower\u003c\/strong\u003e in Japanese—an inspiration reflected in the gentle, petal-like form of this plate and in how a balanced meal blooms when served right.\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"597\"\u003eThe \u003cstrong data-start=\"420\" data-end=\"468\"\u003ePortionyaki 5-Section Porcelain Dining Plate\u003c\/strong\u003e is designed to make portion control intuitive, visual, and effortless—without counting calories or compromising on presentation.\u003c\/p\u003e\n\u003cp data-start=\"599\" data-end=\"898\"\u003eEach of the five sections is carefully sized to hold \u003cstrong data-start=\"652\" data-end=\"689\"\u003eapproximately 150 ml or 150 grams\u003c\/strong\u003e, making this a practical \u003cstrong data-start=\"715\" data-end=\"740\"\u003eportion control plate\u003c\/strong\u003e aligned with \u003cstrong data-start=\"754\" data-end=\"788\"\u003eIndian RDA-based meal planning\u003c\/strong\u003e. \u003cmeta charset=\"utf-8\"\u003eDesigned for a healthy adult (~2000 kcal\/day), the plate supports balanced meals through thoughtfully defined servings :\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"518\" data-end=\"597\"\u003e\n\u003cstrong data-start=\"518\" data-end=\"561\"\u003e\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e150 g of cooked cereals \/ carbohydrates\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-start=\"561\" data-end=\"564\"\u003e\u003cem data-start=\"566\" data-end=\"597\"\u003e(approximately 250–260 g raw)\u003c\/em\u003e\u003cem data-start=\"566\" data-end=\"597\"\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem data-start=\"566\" data-end=\"597\"\u003e\u003c\/em\u003e\u003cstrong data-start=\"601\" data-end=\"631\"\u003e\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e300 g of cooked vegetables\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-start=\"631\" data-end=\"634\"\u003e\u003cem data-start=\"636\" data-end=\"697\"\u003e(approximately 400-600 g raw, including green leafy vegetables)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"701\" data-end=\"728\"\u003e\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e150 g of cooked protein\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-start=\"728\" data-end=\"731\"\u003e\u003cem data-start=\"733\" data-end=\"778\"\u003e(approximately 85–125 g raw pulses or meat)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"782\" data-end=\"806\"\u003e\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e100 g of fresh fruit\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"810\" data-end=\"828\"\u003e\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e300 ml of curd\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"991\" data-end=\"1059\"\u003eThis \u003cstrong data-start=\"996\" data-end=\"1015\"\u003esectional thali\u003c\/strong\u003e allows you to serve exactly that—naturally.\u003c\/p\u003e\n\u003ch3 data-start=\"2278\" data-end=\"2300\"\u003e\u003cstrong data-start=\"2282\" data-end=\"2300\"\u003eKey Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: H3.8xD27 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight: 750 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMaterial: \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003ePremium \u003cstrong\u003eporcelain \u003c\/strong\u003e\u003c\/span\u003esectional thali\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-start=\"2303\" data-end=\"2368\"\u003e\u003cstrong\u003eMicrowave \u0026amp; dishwasher safe\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2368\"\u003eMade in Japan | Restaurant-grade quality\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2368\"\u003e5-section \u003cstrong data-start=\"2313\" data-end=\"2338\"\u003eportion control plate\u003c\/strong\u003e (≈150 ml \/ 150 g per section)\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2368\"\u003eSupports balanced intake of carbs, protein \u0026amp; vegetables\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2368\"\u003eEfficient alternative to steel thalis and multiple bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1061\" data-end=\"1085\"\u003eHow to Use the Plate\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e 1 compartment \u003c\/span\u003e for grains (carbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e 1 compartment \u003c\/span\u003e for protein \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e2 compartments\u003c\/span\u003e for vegetables (dry \u0026amp; wet preparations)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 600; color: #3a3a3a;\"\u003e1 extra compartment\u003c\/span\u003e — for love \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/span\u003e(Perfect for yogurt, chutney, raita, pickles, or condiments that complete the meal)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1346\" data-end=\"1635\"\u003eThe design encourages \u003cstrong data-start=\"1368\" data-end=\"1386\"\u003emindful eating\u003c\/strong\u003e by visually balancing macronutrients on the plate, making it ideal for those focused on \u003cstrong data-start=\"1475\" data-end=\"1510\"\u003eportion control for weight loss\u003c\/strong\u003e. At the same time, it works just as beautifully for anyone who simply prefers their food \u003cstrong data-start=\"1600\" data-end=\"1634\"\u003ekept separate and not touching\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1637\" data-end=\"1977\"\u003eMade from \u003cstrong data-start=\"1647\" data-end=\"1694\"\u003ehigh-quality porcelain and crafted in Japan\u003c\/strong\u003e, this \u003cstrong data-start=\"1701\" data-end=\"1725\"\u003eceramic dining plate\u003c\/strong\u003e is restaurant-grade, microwaveable, and dishwasher safe. Unlike traditional steel thalis, it allows you to \u003cstrong data-start=\"1833\" data-end=\"1870\"\u003ereheat food directly on the plate\u003c\/strong\u003e, saving time, water, and effort—no need to wash multiple katoris along with a dinner plate for every meal.\u003c\/p\u003e\n\u003cp data-start=\"1979\" data-end=\"2135\"\u003eEqually suited for everyday dining and hosting, this \u003cstrong data-start=\"2032\" data-end=\"2049\"\u003edivided plate\u003c\/strong\u003e doubles as an elegant serving platter for assortments, starters, or multi-dish meals.\u003c\/p\u003e\n\u003cp data-start=\"2137\" data-end=\"2271\"\u003eThis is not just a \u003cstrong data-start=\"2156\" data-end=\"2173\"\u003eceramic plate\u003c\/strong\u003e—it’s a thoughtfully designed tool for balanced eating, refined hosting, and modern Indian living.\u003cstrong data-start=\"2282\" data-end=\"2300\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Missera","offers":[{"title":"Default Title","offer_id":47952274981019,"sku":null,"price":3999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2713\/7947\/files\/5-compartment-portion-control-plate-pink.webp?v=1770241588","url":"https:\/\/misseras.com\/products\/5-section-portion-control-plate-sakura","provider":"Missera","version":"1.0","type":"link"}